my poster about components of fitness.

At the start of the year I could not run a far distance but I have been ruining more and now I can run for for a long time. I have a lot more energy than I had at the start of the year and I can do more things with a lot of energy. My mental fitness has got a lot better now I think that I can do it and I keep on trying not just give up. My reflexes have got bit better not by much I could improve them by getting fitter. My body has not toned much but it has a little bit. I have got lighter on my feet than I was at the start of the year. My co-ordination has got a lot better than was at the start of the year. I have met the success criteria for my poster with an large tittle and the right colours and also I have Minimized the facts into key words.